Weigh In record (no journal entry) for 13 January 2011
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2161 kcal
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Fat: 74.34g | Prot: 65.57g | Carbs: 337.00g.
Breakfast: Fiber One muffin, Yoplait Light, Oscar Meyer boiled ham, safeway wheat bread, American Cheese, miracle whip, sugar, coffee. Dinner: Hot Dog Buns, Bar S Hot Dogs, Oscar Meyer boiled ham, miracle whip, safeway wheat bread. Snacks/Other: Skippy peanut butter, Peanut butter cups, safeway wheat bread, York peppermint patties. more...
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2801 kcal
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Exercise:
Exercise machine (fast) - 42 minutes, Desk Work - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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