Weigh In record (no journal entry) for 03 February 2021
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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810 kcal
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Fat: 20.62g | Prot: 84.58g | Carbs: 75.87g.
Breakfast: Badem, Beyaz Leblebi, Kuru İncir. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Muz, Bgrill Piliç Yaprak Döner . Dinner: Haşlanmış Tavuk Göğsü. more...
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Gaining 0.4 kg a Week
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ali.kse87's Weight History
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