ems_jitterbug81's Journal, 04 Feb 21

Omelette with ham tomatoe red onion and a little cheese topped with avo

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1407 kcal

Fat: 53.73g | Prot: 46.65g | Carbs: 193.45g.   Breakfast: Weis Creamy Frozen Yoghurt, Coffee with Milk and Sugar, Strawberries , Goldenvale Apricot & Almond Muesli. Lunch: Coles Avocado, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Woolworths Select Corn Cob, Green Peas (Frozen) , Steggles Sweet Chilli Chicken Tenders . Snacks/Other: Mango, Apples , Nectarines , Cobs Sweet & Salty Popcorn. more...

2608 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...