Weigh In record (no journal entry) for 04 February 2021
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1699 kcal
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Fat: 77.97g | Prot: 74.35g | Carbs: 189.99g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 番茄, 奇美 高麗菜包. Lunch: 巧克力片, 香蕉, 喜年來 蛋捲, 煮鸡蛋, Kirkland 帶尾特大生蝦仁, Costco 有機花椰菜. Dinner: 巧克力片, 媽媽煮藝 香菇雞湯. Snacks/Other: 卡賀 黑糖沙琪瑪 (22,4克), 星巴克 (Starbucks) 那堤(中杯). more...
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Gaining 1.6 kg a Week
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