Weigh In record (no journal entry) for 04 February 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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743 kcal
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Fat: 17.52g | Prot: 38.70g | Carbs: 111.48g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Lettuce, Cherry Tomatoes, Shrimp , Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Spaghetti (Cooked) . Dinner: Chinese Fried Rice. Snacks/Other: Apple, Pineapple. more...
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Gaining 9.8 kg a Week
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ayasayas's Weight History
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