Weigh In record (no journal entry) for 04 February 2021
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56.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1000 kcal
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Fat: 28.89g | Prot: 60.89g | Carbs: 126.47g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), My Roti Roti Tawar Funwari . Snacks/Other: Seblak. more...
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Losing 1.4 kg a Week
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Citra_Juni's Weight History
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