afridazuhrotul's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

75.9 kg Lost so far: 5.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

545 kcal

Fat: 14.27g | Prot: 22.28g | Carbs: 85.41g. Breakfast: Tahu Goreng, Tahu Isi, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Pisang, Buah Srikaya. more...

1957 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Gaining 0.4 kg a Week

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afridazuhrotul's Journal, 04 Feb 21

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afridazuhrotul's Weight History