Weigh In record (no journal entry) for 04 February 2021
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1082 kcal
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Fat: 57.53g | Prot: 93.21g | Carbs: 51.04g.
Breakfast: Morangos, Ovo Cozido. Lunch: Pimentão Vermelho, Cogumelos, Waffle Simples, Filé Mignon Grelhado, Ovo Poché. Dinner: Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Morangos. more...
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2059 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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geisiane Fonseca's Weight History
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