Weigh In record (no journal entry) for 04 February 2021
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1818 kcal
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Fat: 43.46g | Prot: 204.08g | Carbs: 153.48g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Pesche. Lunch: Certossa Pane alla Segale, Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino. Dinner: Cipolle, Zucchine, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Baroni Bocconcini di Carne di Tacchino. Snacks/Other: MG Food Crema di Arachidi, Lidl Dessert Proteico Vaniglia, Nutrend Protein Bar, Lidl Dessert Proteico Vaniglia, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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