Weigh In record (no journal entry) for 04 February 2021
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1386 kcal
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Fat: 46.21g | Prot: 76.16g | Carbs: 168.03g.
Breakfast: Ülker Çubuk Kraker, Kuru Hurma, Kuru İncir. Lunch: Beyaz Ekmek, Kadınbudu Köfte, Salçalı Makarna, Yayla Çorbası. Dinner: Beyaz Ekmek, Domatesler, Dardanel Ton Klasik. Snacks/Other: Beyaz Leblebi. more...
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Losing 4.9 kg a Week
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ali.kse87's Weight History
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