Weigh In record (no journal entry) for 04 February 2021
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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979 kcal
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Fat: 46.51g | Prot: 35.51g | Carbs: 106.36g.
Breakfast: Zeytin, Çay (Demlenmiş), Domatesler, Beyaz Peynir, Sucuklu Yumurta, Poğaça. Lunch: Beyaz Ekmek, Bulgur Pilavı, Ev Yapımı Yoğurt, Kuru Fasulye. more...
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Gaining 0.8 kg a Week
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