Weigh In record (no journal entry) for 04 February 2021
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1451 kcal
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Fat: 52.60g | Prot: 56.64g | Carbs: 196.30g.
Breakfast: Kohberg Protein Brød, Gulerødder. Lunch: 3-Stjernet Rullepølse, Rugbrød. Dinner: Oksekød eller Kødsovs, Gulerødder. Snacks/Other: Nordthy Mini Müsli Bar Classic, Nordthy Mini Müsli Bar Classic. more...
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Losing 1.8 kg a Week
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pipperhald's Weight History
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