Weigh In record (no journal entry) for 04 February 2021
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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415 kcal
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Fat: 19.88g | Prot: 27.18g | Carbs: 32.39g.
Breakfast: Tatlı Kırmızı Biber, Yeşil Zeytin, Tulum Peyniri, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Lunch: Calve Mayonez, Yurdum Garnitür, Yörsan Yarım Yağlı Yoğurt. more...
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Losing 1.1 kg a Week
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sadikslmn's Weight History
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