Weigh In record (no journal entry) for 04 February 2021
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83.8 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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582 kcal
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Fat: 25.04g | Prot: 36.68g | Carbs: 29.10g.
Breakfast: بيض Egg, جبن قريش Karish جبن قريش . Lunch: Salad Green Salad, Cooked Vegetables. more...
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Gaining 4.2 kg a Week
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 Comments
بسيطه ياقمر ممكن احتباس سوائل بسيط
04 Feb 21 by member: Om habiba2020
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Ghadagad's Weight History
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