Weigh In record (no journal entry) for 04 February 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2233 kcal
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Fat: 41.14g | Prot: 128.48g | Carbs: 352.18g.
Breakfast: Herbalife Batido. Lunch: Maçã, Pingo Doce Gelatina Light Morango, Maçã, Arroz Branco, Ervilhas Cozidas, Carne de Porco do Lombo (Lombo, Magra), Sopa de Repolho. Dinner: Maçã, Peras, Maçã, Esparguete de Trigo Integral (Cozido), Sopa de Repolho, Iglo Douradinhos Vegetais, Iglo Veggie Burger. Snacks/Other: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Lidl Barra Proteína. more...
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2499 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 26 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Mbras16406's Weight History
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