EmeCe21's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

91.2 kg Lost so far: 5.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

402 kcal

Fat: 13.99g | Prot: 58.74g | Carbs: 13.50g. Breakfast: Pronokal Pancake . Lunch: Protein Factory Protein Bar sin Azúcar, ENA Whey Protein (30g). Dinner: Ysonut Postre Sabor Caramelo. Snacks/Other: Ysonut Barritas de Cacao con Cobertura de Chocolate Negro, Ysonut Galletitas de Queso, Almendras. more...

2437 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EmeCe21's Weight History

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EmeCe21's Journal, 04 Feb 21

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EmeCe21's Weight History