Weigh In record (no journal entry) for 04 February 2021
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116.7 kg
Lost so far: 3.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3510 kcal
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Fat: 165.18g | Prot: 253.85g | Carbs: 198.11g.
Breakfast: Saúde da Terra Biomassa de Banana Verde Integral, Quaker Farelo de Aveia, Jasmine Gergelim Branco Natural, Café com Açúcar, Café com Leite Integral, Abacaxi, Ovo Frito sem Gordura. Lunch: Nestlé Chandelle Chantilly Caramelo, Arcor Chocolate com Amendoim, Banana à Milanesa, Pudim de Leite Condensado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Carne, Sadia Copa Fatiada, Lula à Dorê, Gomes da Costa Empanadinhos de Merluza, Filé Mignon Grelhado, Entrecot. Dinner: Pão Francês, Alcatra Grelhada, Aurora Linguiça Toscana, Vodca. Snacks/Other: Zaffari Nozes Chilenas sem Casca. more...
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Losing 3.5 kg a Week
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douglasrbq's Weight History
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