Weigh In record (no journal entry) for 04 February 2021
|
99.1 kg
Lost so far: 14 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1764 kcal
|
Fat: 55.46g | Prot: 110.12g | Carbs: 214.09g.
Breakfast: Rainbow Choco Protein Proteiinivanukas, Maitokolmio Profit Proteiinivanukas Toffee, Maitokahvi, Auringonkukansiemenet (ilman Kuoria), Cocovi Mehiläisen Siitepöly. Dinner: Makula Fetasalaatti, Flora Kulta, Keitetty Kananmuna, Calvo Tonnikalaa Vedessä, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Rainbow Proteiinijuoma Suklaa, Maitokahvi, Starbucks Chai Latte (Grande), Maitokahvi. more...
|
|
2612 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|