Weigh In record (no journal entry) for 04 February 2021
|
57.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1254 kcal
|
Fat: 46.85g | Prot: 100.55g | Carbs: 111.27g.
Breakfast: Glória Leite em Pó Desnatado, Mariza Canela em Pó , Café, Zezé Biscoito Folhado, Ovo Frito, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Legumes Refogados, Seara Sobrecoxa de Frango. Dinner: Substancia Canja de Galinha. Snacks/Other: Tangerina, Sanavita Hyaluronic , Danone Iogurte Natural, Integralmedica Carnibol. more...
|
|
2046 kcal
|
Exercise:
Race - 1 hour and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|