Weigh In record (no journal entry) for 04 February 2021
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100.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1749 kcal
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Fat: 38.12g | Prot: 91.14g | Carbs: 267.21g.
Breakfast: Rosca de Polvilho. Lunch: Abacaxi, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Frutas, Pão Francês, Sadia Blanquet de Peru (20g), Davaca Queijo Mussarela Zero Lactose. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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3546 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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palavicinijr's Weight History
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