Weigh In record (no journal entry) for 04 February 2021
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77.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1795 kcal
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Fat: 41.07g | Prot: 155.31g | Carbs: 192.85g.
Breakfast: Santa Clara Leche Light, Limón/Galletas Marías, Kellogg's Zucaritas (30g), Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein. Dinner: Noche Buena Queso Manchego, Huevo, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Jitomate. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Pechuga de Pollo a la Plancha, Santa Clara Leche Light, Metco Azucar BC, Brócoli. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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