Weigh In record (no journal entry) for 04 February 2021
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1153 kcal
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Fat: 56.41g | Prot: 48.78g | Carbs: 119.97g.
Breakfast: Изюм, Орехи Кешью, Кефир 2,5%, Овсяная Крупа. Lunch: Красные Помидоры, Куриные Оладьи, Гречка Отварная. Dinner: Вареное Яйцо, Капустная Запеканка. Snacks/Other: Айко Шоколад с Начинкой со Вкусом Трюфель. more...
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Losing 0.2 kg a Week
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@Businka's Weight History
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