Weigh In record (no journal entry) for 04 February 2021
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1146 kcal
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Fat: 43.79g | Prot: 41.93g | Carbs: 155.16g.
Breakfast: Soylicious Soybean Milk Unsweetened, Holland Bakery Kue Sus, Pisang Kepok Rebus, Kue Beras. Lunch: Rendang, Nasi Kebuli, Tumis Buncis, Acar Mentimun Manis. Dinner: Donat Dilapisi Coklat, Sidomuncul Tolak Angin, Teh Tawar, Teh Tawar. Snacks/Other: Buah Naga, Dua Kelinci Kacang Rasa Bawang , Indomaret Keripik Usus, Roma Sari Gandum, Pisang Kepok Rebus. more...
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2528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Cooking - 10 hours, Resting - 12 hours. more...
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Losing 1.4 kg a Week
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vit_vitriani's Weight History
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