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selamat makan..happy breakfasting !! ^^
View Diet Calendar, 04 February 2021:
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1435 kcal
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Fat: 45.10g | Prot: 100.56g | Carbs: 132.49g.
Breakfast: Borges Extra Virgin Olive Oil, Bamboe Saus Lada Hitam (16.7g), Shrimp, Tumis Tahu Tauge, Nasi Putih, Pasar Tradisional Dada Ayam. Dinner: Bamboe Saus Lada Hitam (16.7g), Lele Goreng, Sun Kara Sun Kara, Chayote (Fruit), Pasar Tradisional Bayam, Nasi Putih, Pasar Tradisional Dada Ayam. Snacks/Other: Maicih Basreng, Iced Coffee with Milk and Sugar, Cimory Low Fat Milk, Beng-Beng Beng Beng, Mayora Better Sandwich Biscuit. more...
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1449 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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yunia89setianawati's Weight History
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