Weigh In record (no journal entry) for 04 February 2021
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75 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1391 kcal
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Fat: 47.52g | Prot: 29.49g | Carbs: 221.32g.
Breakfast: Bolillo, Café Instantáneo, Azúcar Morena, Mantequilla. Lunch: La Costeña Chícharos, Papa Cocida, Zanahoria, Cilantro, Azúcar, Limón, Tomates, Arroz Blanco. Dinner: Café, Bolillo, Azúcar, Mermelada, Tarta de Coco y Dulce de Leche. more...
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1893 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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AnyS1210's Weight History
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