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Enfim casa dos dois dígitos 😁
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98.6 kg
Lost so far: 14.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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786 kcal
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Fat: 19.10g | Prot: 60.54g | Carbs: 88.41g.
Breakfast: Café com Açúcar, Kefir de Leite Desnatado. Lunch: Hambúrguer Caseiro, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Native Açúcar Demerara, Morangos, Kefir de Leite Desnatado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Korin Coxinha da Asa. Snacks/Other: Suco de Acerola. more...
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3385 kcal
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Exercise:
Aerobics - 15 minutes, Cleaning - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Tissyane's Weight History
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