Tissyane's Journal, 04 Feb 21


View Diet Calendar, 04 February 2021:
786 kcal Fat: 19.10g | Prot: 60.54g | Carbs: 88.41g.   Breakfast: Café com Açúcar, Kefir de Leite Desnatado. Lunch: Hambúrguer Caseiro, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Native Açúcar Demerara, Morangos, Kefir de Leite Desnatado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Korin Coxinha da Asa. Snacks/Other: Suco de Acerola. more...
3385 kcal Exercise: Aerobics - 15 minutes, Cleaning - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

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Tissyane's Weight History


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