Weigh In record (no journal entry) for 04 February 2021
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103.8 kg
Lost so far: 16.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1194 kcal
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Fat: 100.00g | Prot: 54.50g | Carbs: 35.50g.
Dinner: French's Classic Yellow Mustard, Doritos Nacho Cheese Tortilla Chips (35.4g), Sonic Chili Cheese Coney (No Bun). Snacks/Other: Planters Dry Roasted Peanuts. more...
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Losing 0.9 kg a Week
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