Weigh In record (no journal entry) for 04 February 2021
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65 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1348 kcal
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Fat: 53.62g | Prot: 99.86g | Carbs: 128.46g.
Breakfast: Brasfrut Polpa de Manga, Moo Iogurte Natural, Kopenhagen Bombom Soul Good Lajotinha, Framboesas, Lac Lélo Queijo tipo Cottage, CHoKolaH Chocolate Branco Zero Açúcar , Eat Clean Pasta de Amendoim Salted Caramel, Fibratto Biscoito Integral Fibratto Chia e Linhaça , Ovo, Morangos Congelados Não Adocicado. Lunch: Tirolez Ricota, Vapza Peito de Frango Desfiado, Vapza Seleta de Legumes, Camil Feijão Fradinho, Molho Pesto, Babaganuche, Salada de Folhas. Dinner: Mãe Terra Aveia em Flocos, Essential Nutrition Vanilla Whey, Framboesas, Brasfrut Polpa de Cupuaçu Integral. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Fit Food Biscoito de Arroz com Chocolate Ao Leite, Café, CHoKolaH Chocolate Branco Zero Açúcar . more...
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steady weight
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amandabbento2's Weight History
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