Weigh In record (no journal entry) for 04 February 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2021:
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849 kcal
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Fat: 27.67g | Prot: 39.34g | Carbs: 111.55g.
Breakfast: Leite Integral, Maratá Cuscuz Flocão, Cafezinho. Lunch: Água com Limão, Aurora Linguiça Toscana. Dinner: Arroz Branco (Cozido), Tang Refresco em Pó, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Fanta Fanta Uva, Iogurte. more...
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2262 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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rafaelac.oliver's Weight History
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