Weigh In record (no journal entry) for 06 February 2014
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84.5 kg
Lost so far: 24.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1498 kcal
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Fat: 39.34g | Prot: 71.45g | Carbs: 215.18g.
Breakfast: Bananas, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Lean Pockets Four Cheese Pizza. Dinner: Meat Loaf, Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Vitafusion MultiVites Gummy Vitamins. more...
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Losing 0.3 kg a Week
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