Weigh In record (no journal entry) for 04 February 2021
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89.7 kg
Lost so far: 3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1361 kcal
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Fat: 58.62g | Prot: 73.08g | Carbs: 149.95g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar , Plátano, Fresas, Aguacate, Pechuga de Pollo Guisado (sin Comer la Piel), Lechuga, Espinacas, Lala Leche Semidescremada , Café. Lunch: Bistec de Res, Calabacitas, Lechuga, Aguacate, Tortillas de Maíz, Lala Queso Panela, Nopales, Frijoles Cocidos. Dinner: Nopalia Tortillas de Nopal (14g), Lala Leche Semidescremada , Café, Queso Panela, Nopales, Huevo Revuelto, Lechuga. Snacks/Other: Fresas, Sanissimo Tostadas de Maíz Horneadas, Sandía, Plátano Maduro Hervido. more...
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3174 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 22 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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Cachagool's Weight History
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