mariana9586's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

94.7 kg Lost so far: 8.5 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

458 kcal

Fat: 15.37g | Prot: 38.32g | Carbs: 45.60g. Dinner: Repolho Refogado, Quiabo Cozido, Salada de Agrião, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Doce Famoso Bananinha com Açúcar . more...

3232 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mariana9586's Journal, 04 Feb 21

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mariana9586's Weight History