|
sarapan + nutrisi after workout.. alhamdulillah wo hari ini uda done..tinggal ngurus anak2, sfh, dll dll (a.k.a kerjaan makmak :D) good morning ! happy friday !
View Diet Calendar, 05 February 2021:
|
1784 kcal
|
Fat: 68.11g | Prot: 128.84g | Carbs: 174.57g.
Breakfast: Fuji Apples, Frisian Flag Purefarm Full Cream, Egg White, Boiled Egg. Lunch: Sayur Bayam Bening, Lele Goreng, Tempeh (Cooked), Nasi Putih. Dinner: Bamboe Saus Lada Hitam (16.7g), Shrimp, Pasar Tradisional Dada Ayam, Pasar Tauge Kecambah, Kangkung Rebus. Snacks/Other: Maicih Basreng, Selamat Double Chocolate Sandwich Wafer, Banana Cake, Pisang Uli, Momogi Stick Coklat. more...
|
|
1463 kcal
|
Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunia89setianawati's Weight History
|