Weigh In record (no journal entry) for 04 February 2021
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1305 kcal
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Fat: 55.96g | Prot: 74.22g | Carbs: 130.85g.
Lunch: Peito de Frango, Batata Doce Cozida, Legumes Cozidos. Dinner: Heinz Ketchup, Rei do Mate Capuccino Gelado (Grande), Starbucks Cookie com Gotas de Chocolate , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Prato Lanche, Ovo Frito, Goma de Tapioca. Snacks/Other: Banana Prata. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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