Weigh In record (no journal entry) for 05 February 2021
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54.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1381 kcal
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Fat: 52.82g | Prot: 61.54g | Carbs: 161.36g.
Breakfast: House Of Organix Black Chia Seeds, Tong Tji Tematik Instant Matcha Latte, Haverjoy Havermout Rolled Oat. Lunch: Mujigae Kimchi, Cooked Lettuce (Fat Not Added in Cooking), Kerupuk Putih, Telur Bebek Asin, Kentang rendang. Dinner: Cooked Pompano, Nasi Putih. Snacks/Other: Beng-Beng Share It, Chiki Chiki Balls Rasa Cokelat. more...
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Losing 0.4 kg a Week
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lina_mnd's Weight History
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