Weigh In record (no journal entry) for 04 February 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1465 kcal
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Fat: 52.40g | Prot: 111.80g | Carbs: 137.13g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Spoleto Queijo Minas, Goma de Tapioca, Ovo, Dolce Gusto Café Au Lait. Lunch: Sadia Almôndegas de Carne , Fugini Molho de Tomate, Renata Macarrão Integral Penne. Dinner: Fugini Molho de Tomate, Macarrão Integral Cozido, Queijo Minas, Frango Desfiado. Snacks/Other: Queijo Mozzarella, Frango Desfiado, Bimbo Rap10 Fit. more...
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1785 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ana luiza al's Weight History
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