Weigh In record (no journal entry) for 05 February 2021
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1813 kcal
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Fat: 37.81g | Prot: 208.42g | Carbs: 153.07g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Pesche. Lunch: Calvé Ketchup, Certossa Pane alla Segale, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Carote, Baroni Bocconcini di Carne di Tacchino. Snacks/Other: MG Food Crema di Arachidi, Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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