Weigh In record (no journal entry) for 05 February 2021
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2025 kcal
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Fat: 52.55g | Prot: 129.46g | Carbs: 264.40g.
Breakfast: Moreno Cappuccino Klassisch, Aldi Milch 1,5%. Lunch: Lidl Hähncheninnenfilet, Linsencurry, Basmati-Reis (Gekocht). Dinner: Clementinen, Banane, Kania Würzige Remoulade, Metzgerfrisch Schweinebraten , Kania Zwiebelsuppe, Ja! Saure Sahne 10% Fett, Goldessa Frischkäse Balance, Karotten, Lidl Weltmeisterbrot. Snacks/Other: Senseo Latte Macchiato Classic. more...
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4201 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Kerstin1207's Weight History
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