Weigh In record (no journal entry) for 05 February 2021
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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527 kcal
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Fat: 18.78g | Prot: 39.92g | Carbs: 51.95g.
Breakfast: Arla Yoghurt Kvarg Naturell, Arla Mellanmjölk 1,5%, Cantaloupemelon, Skalade Solrosfrön. Lunch: Guacamole, Vitt Ris, Garant Bladspenat, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Kycklingkött (Ugnsstekt, Grillat, Kokt). more...
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Losing 2.8 kg a Week
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Hemglass's Weight History
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