Weigh In record (no journal entry) for 05 February 2021
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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516 kcal
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Fat: 5.22g | Prot: 77.04g | Carbs: 42.06g.
Breakfast: Мандарин, Магнит Персик, Hortex Клубника Замороженная, Савушкин Продукт Йогурт Греческий 2%, Кубанский Молочник Творог 0%, Молоко (Цельное Молоко). more...
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Losing 5.6 kg a Week
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