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Ketika udah keabisan ide mau masak ayam diapain lagi.
View Diet Calendar, 05 February 2021:
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1549 kcal
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Fat: 54.79g | Prot: 89.67g | Carbs: 171.62g.
Breakfast: Muscle First Pro Isolate, Goldenfil Choco Crunchy, Sari Roti Roti Tawar. Lunch: Butter (Salted) , Kanzler Singles Keju, Chicken Breast (Skin Not Eaten), La Fonte Spaghetti. Dinner: Nestle Kitkat. more...
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 Comments
05 Feb 21 by member: Tyaputrii
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05 Feb 21 by member: araa.48
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Ini spaghetti aglio olio ya. Bumbu nya bawang putih, bawang bombai, cabe rawit, lada, daram, oregano, kaldu jamur. Ditumis semua, baru masukin topping nya. Untuk topping nya bisa apa aja sih. Ini aku pake ayam sm sosis. Mau pake jamur, udang, dll jg bisa. Baru masukin pasta nya. Oregano, lada, garem nya di sesuain lg pas pasta nya udah masuk.
05 Feb 21 by member: tasyanggraini
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resep dan cr buatnya dong kaa
05 Feb 21 by member: Najmajihan
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it seems Diet ga cuma butuh consistency but also creativity ya
05 Feb 21 by member: abdulbinamrul
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07 Feb 21 by member: pengen body goals
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07 Feb 21 by member: fr.2004
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tasyanggraini's Weight History
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