Weigh In record (no journal entry) for 05 February 2021
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92 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1686 kcal
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Fat: 49.70g | Prot: 205.41g | Carbs: 95.68g.
Breakfast: Zymil Latte Scremato senza Lattosio, Zuegg Preparazione Di Fichi E Zenzero, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Voiello Spaghetti, Sogegross Hamburger di Chianina, Heinz Salsa Barbecue Classic, Monini Olio Extra Vergine di Oliva. Tea: Net Integratori VB Whey 104 9.8 Wafer Nocciola. Dinner: Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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