marina35357's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

66 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

1421 kcal

Fat: 29.77g | Prot: 65.88g | Carbs: 101.80g. Breakfast: Кофе с Молоком, Фазер Хлеб Энергия Здоровья, Жареное Яйцо, Магнит Сыр Фасованный Королевский, Президент Сыр Плавленный с Ветчиной. Dinner: Вина и Воды Абхазии Псоу , Каравай Шаверма с Курицей. Snacks/Other: Рыба под Маринадом. more...

1694 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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marina35357's Journal, 05 Feb 21

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marina35357's Weight History