Weigh In record (no journal entry) for 05 February 2021
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100.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1794 kcal
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Fat: 70.71g | Prot: 72.32g | Carbs: 217.60g.
Breakfast: Banan, AXA Havre Krisp, Arla Mild Yoghurt Naturell. Lunch: ICA Bladspenat, Tomater, Ostsås, Kassler, Klyftpotatis. Dinner: Johnnys Senap Söt-Stark, Stuvade Makaroner, Tillmans Falukorv. Snacks/Other: Päron, Falu Råg Rut, Lätt&lagom Smör, Gouda eller Edamer Ost, Coop Rågrund. more...
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2847 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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