Weigh In record (no journal entry) for 05 February 2021
|
60.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1213 kcal
|
Fat: 21.27g | Prot: 42.74g | Carbs: 220.38g.
Breakfast: Kiwi Fruit, SPAR Mager Topfen, Cappuccino, Marmalade. Lunch: Alnatura Apfelmark. Dinner: Tangerines (Mandarin Oranges) , Sour Dough Bread, Kohlrabi (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Corn Flakes, Billa Krapfen Marille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.pachner's Weight History
|