Weigh In record (no journal entry) for 05 February 2021
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76.5 kg
Lost so far: 10.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1879 kcal
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Fat: 30.72g | Prot: 50.52g | Carbs: 234.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Boiled Egg, Aldi Chunky Salsa Topping, Tesco Soured Cream, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Sainsbury's Broccoli Rice, Asda Egg Fried Rice, Thatchers Cider. more...
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2418 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jantileal's Weight History
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