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aldaul
Journal
05 Feb 21
aldaul's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
84.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
1206 kcal
Fat: 31.06g | Prot: 24.85g | Carbs: 40.56g.
Breakfast:
Голубцы.
Lunch:
Голубцы.
Dinner:
Минскхлебпром Хлеб "Маг" с Семечками, Нарезанная Ветчина, Корона Имбирь Маринованый, Саперави Вино Красное Сухое .
Snacks/Other:
Кофе (из Молотых Зерен).
more...
2534 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aldaul's Weight History
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