Weigh In record (no journal entry) for 05 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2021:
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1094 kcal
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Fat: 62.34g | Prot: 76.96g | Carbs: 53.35g.
Breakfast: Pınar Aç Bitir Dana Macar Salam, Pınar Aç Bitir Hindi Salam, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Haşlanmış Yumurta. Lunch: Kiraz Domates, Şölen Greta Zeytinli Dağ Kekikli Kraker, Çerezya Yerli Çiğ Badem, Çerezya Ceviz İçi, Dost Süzme Yoğurt. Dinner: Dost Süzme Yoğurt, Kiraz Domates, Yeşil Biber, Tatlı Kırmızı Biber, Tavuk Göğsü. Snacks/Other: Çay (Demlenmiş), Simbat Tuzsuz Dakota Çekirdek. more...
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3399 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Yürüme - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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Hasanalp.'s Weight History
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