Weigh In record (no journal entry) for 05 February 2021
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111.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1801 kcal
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Fat: 49.68g | Prot: 167.24g | Carbs: 178.07g.
Breakfast: Absolut Nutrition Whey Protein Isolado, Café com Leite Integral, Absolut Nutrition Whey Protein Isolado, Café com Leite Integral, Tapioca de Queijo, Banana Prata, Camponesa Leite Zero Lactose, Absolut Nutrition Whey Protein Isolado, Café com Leite Integral. Lunch: Almôndegas com Molho (Mistura), Maçã. Dinner: Paçoca, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Absolut Nutrition Whey Protein Isolado, Camponesa Leite Zero Lactose, Mãe Terra Cacau em Pó, Granum Aveia em Flocos , Maçã. more...
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steady weight
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andersonxre's Weight History
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